As longtime readers may recall, after four years of searching for answers to a wide range of afflictions, I was finally diagnosed with Hashimoto’s Thyroiditis in 2003. And, for the most part, I have succeeded in managing this genetic autoimmune disease (predominately seen in the female population) that causes our bodies to attack their thyroids.
But I knew from my own research (even the specialists don’t want to admit to anything until pressed) that all bets are off upon entering menopause. And admittedly, I looked forward to saying goodbye to some of the unpleasant playing rules of perimenopausal thyroid disease.
I just wasn’t sure how well menopause and Hashimoto’s would play together, which one would dominate, which would imitate the other, and whether one or both would become unmanageable enough to require medical attention. Considering my poor track record with western medicine taking my symptoms seriously, this is always the path of last resort.
So, I focused on diet, and bought plenty of fans. I downed my vitamins and took myself outside for exercise and Vitamin D. I got rid of all those turtlenecks. My hands weren’t perpetually cold anymore. And life wasn’t too bad, at first.
Unfortunately, despite my best efforts, the balance I had so carefully maintained began to erode. (If there are any guys still reading at this point, hang in there. This could pertain to you, although I’ve cleared a room of dudes by bringing the issue up at a dinner party.) Sure, there were the expected hot flashes and heart palpitations, the embarrassing memory loss, the sudden fits of hormonal rage when someone cuts in at the checkout line.
What I didn’t anticipate were severe digestive issues in the way of constipation, bloating and gas. The joint and muscle pain grew worse, my heart fluttered after meals before keeping me up at night. I began to feel hyper and dizzy right after I ate, or around 3 am despite going to bed feeling just fine.
And since one autoimmune disorder can invite home other autoimmune buddies like Celiac and Irritable Bowel, I decided it was time to eliminate. First to go were the delicious microbrews my husband loves to bring home in his growlers. Suddenly, the pain in my feet and legs started to recede, and I reluctantly realized why I could barely walk during yearly vacations when we like to visit local breweries and nurse a couple of pints every evening.
Next went the daily sandwiches I made religiously with “healthy” whole wheat bread. Instead, I fixed myself a green salad with spinach leaves, walnuts and lean meat or tuna. Mysteriously, the extra pounds I couldn’t budge for three years began to drop off. Mind you, I was still eating sugar and fat in various forms to keep my sanity.
Sadly, pasta, pizza and other wheat products were soon to follow. Last to be crossed off was the whole grain cereal I had eaten every morning for decades. Never one to climb aboard the fad diet bandwagons, I found myself searching for gluten-free products in the health food aisles, ashamed to admit to my foodie family that I had gone over to the Paleo dark side.
But there is something to this madness. As I watch my parents and older relatives become immobilized by crippling arthritis and unsuccessful joint replacements, vascular inflammation leading to high blood pressure and stroke — all despite an incredibly diverse diet full of organic homegrown vegetables, pasture-raised meat and local dairy, nothing processed — I have to wonder.
Let me be clear. I am not against grains. I love wheat (especially the fermented kind). But just as my genetic forebears have left their calling cards at the door to my health, so too have they given me a hint about my origins, a map to what kinds of foods kept my bloodline alive back before mankind was a sure thing. Perhaps we all possess a built-in guide to what makes us thrive based on where our family trees began. This ancestral diet digest is not, unfortunately, what I’ve been following or even acknowledging.
My own earliest memory centers around Mom leaving slices of white bread in the toaster too long because I loved to watch the curling wisps of smoke and craved the charred black edges of burnt toast.
Ironically, the worst part about giving up the bread that nourished my beginning sense of self is baked into a profound loss of belonging. And I strongly suspect I have the ancestors to thank for it.