Taming The Fear


The time I’ve been preparing for all my life is here. For years now I could smell it coming in the wind, felt the rumblings under my feet, heard whispers from the trees overhead. I’ve spent a year painfully eliminating all that I knew and believed that was no longer sustainable or trustworthy, pushed along by an inner urging. With the past crumbled into a pile of lies and the future so murky that my sense of direction was lost, I groped along in the dark with only basic instincts to guide me. Where I landed is all that I had when time as we knew it stopped.

I thought I was prepared for this: stock up on necessities, stay home and till the garden, be creatively mindful, and support those who sought my help in any way I could as I recovered from surgery. I limited the daily horrors of the news, played soothing music and started garden seeds while listening to audio books and chatting with friends as I kept a watchful eye on my level of anxiety and proclivity for mental depression.

But doing my part in staying home to stop the spread of disease was not enough, it seems. Complications from my eye surgery began promptly on the day my state’s stay-at-home order was issued. I was forced to travel three hours roundtrip to seek medical attention, where I found out I had a retinal detachment underway with orders to lie flat on my back for five days after laser treatment to keep from having surgery in some already overburdened hospital.

I thought I was prepared but fear had other ideas. The villain finally got to me, and took what was left of any security and stability I had managed to salvage since starting over in a new home and town where we had barely begun to know our neighbors. My days and nights blended together as I memorized every crack in the ceiling above me, hoping for the best and dreading the worst, letting my overactive imagination play out in creatively dreadful ways. My dreams at night which had already taken a sinister turn turned ugly with anxiety.

Seeing no other way out, I began to give myself permission to grieve the beautiful eyesight that I had briefly experienced along with the world’s sorrow as precious loved ones everywhere suffer from this insidious virus or pass away alone in hospitals while others isolated at home are tormented by abusive partners set off because of their dire circumstances. It was overwhelming at times, but I kept hanging on to what was given to me–a loving partner who takes great care of me, health insurance to cover my treatments and a roof over my head with plenty of food and toilet paper.

Five weeks have passed in a blur of uncertainty, fear’s faithful companion. Lying still for so long was an exercise in release, of expectations, of routine, of control. With all the time in the world, I found that I could truly listen to conversations and savor the moments when I sat up to eat. Since I spent several weeks not bending over or lifting anything, I left the gardening to my spouse and watched him gain confidence when the plants responded to him. I let go of planning anything besides the next doctor’s appointment as I watched trees bud, bloom and leaf out from the inside as an exceptionally colorful springtime unfolded.

Despite fear of what was happening out in the world, I realized that this was an opportunity to be still and heal, to become intimately aware of my own physical needs and what I’ve always taken for granted. I was forced to finally learn moderation if I wanted to recover and proceed with any quality of life. Nothing was spared from scrutiny, from alcohol consumption to diet to screen time to worry. And I had to allow myself to be vulnerable but not a victim.

Yesterday, I was given the green light to live life normally again. I was told to do what I want, with the exception of engaging in any boxing tournaments. The country and the state where I live are starting to entertain lifting their restrictions. But I know better. The normal we knew is over. As time goes on, the more experts realize how little they understand about this virus, the more frightened the powers that be become of the unrest already taking place, and the more we as a people acknowledge how undervalued and under-compensated those who provide our basic needs and services have been.

Whatever my purpose will be moving forward remains a mystery without expectations. For the time being, my job is to live mindfully and provide for my own basic needs and those around me in a sustainable way, making sure to leave enough for others and never taking for granted good health, plenty of food, a safe place to live and the connection to loved ones again. Fear can only destroy us if we let it in to stay.

2020 Vision


As the dust from moving house settles after the holidays amid whiffs of freshly painted walls and new furniture, I’ve been contemplating my word for 2020 while looking back at the significance of my choice for 2019. According to my rough calculations in scrolling back on this blog, I’ve been picking a special word since 2013 or so that began with One Little Word. That’s seven years of farsighted intention that has always been prophetic by New Year’s Eve.

Which brings me to my 2019 word, “Light.” It was a heavy year, judging from my few posts, highlighted by plenty of dark times. Ironically (or not), my physical sight began to noticeably dim last year, especially when I travelled to London and struggled to view Turner’s murky paintings in archival lighting. When I finally made an appointment with my eye doctor in August, I was stunned to find out that I had advanced cataracts and my vision had deteriorated dramatically over a year’s time. Because I have been extremely myopic all my life with a very high-powered prescription, the cataracts were causing blurriness that could no longer be corrected with glasses. Eye dryness has also prevented me from wearing contacts for decades so the only solution is to have cataract surgery at the ripe old age of 59 and corrective lenses implanted.

Obviously too young for Medicare, I still qualify for insurance coverage because my vision is so blurry that I haven’t been able to drive for the last six months. When I finally got in to see one of the best ophthalmologists in the state, my eyesight had deteriorated to the point that I was quickly fast-tracked to the “3-month” waiting list. Meanwhile, as a plein-air artist who was finishing a 4-year grant project by creating distant landscapes and holding a final art show, I struggled to see what I was painting and more than once had flashbacks to Monet’s foggy work in his later years due to cataracts. After touching up four years’ worth of art for the final show, I stared at the 25 paintings on display while wondering how shockingly bright these will look after my surgery.

Which brings me to 2020 wondering if I will be able to see 20/20 on the eye chart when I finish the surgeries in February. For my entire life I’ve never been able to see distance without glasses, and my blurred view of the world has both protected and isolated me from the harsh truths and prejudices buffered by my thick glasses and gullibility. And while my long distance vision may be restored, the near-sight that I have relied on for so long will be gone. The tiny veins that glisten on a dragonfly’s wings and the intricate maze of threads while detangling a knot will disappear into the lost lands of foreground without reading glasses or magnifying glass, so close yet so far.

No matter what the outcome, my focus and perspective have begun to turn inward in these grey days of perpetual twilight. The harsh artificial lamps glow with angelic halos and the sun has become gentler in what he reveals. The moon is welcome but ghostly now, and often tripled in a sky out of a science fiction movie. The senses of touch, smell and sound have become more amplified, and when night comes, the womblike absence of light surrounds me in a waiting period of gestation before the post-surgery grand re-entry and big reveal.

So it will come as no surprise (especially if you read the last post) that my word for 2020 is REBIRTH. I am prepared for a whole new world of light and color, sharp insight and fresh point of view. The little crossed-eyed infant from the past will get a second chance to take wondrous halting baby steps into my third life stage. And perhaps in life’s theatre I will prefer the balcony this time rather than a front-row seat to the world’s troubles. A little distance at my age may not be a bad thing while I cheer the young on in their noble causes and fortuitous frays without craving the spotlight myself.

After all, the bright lights would only blind me from the inner path I now need to follow.